The Discover Health Functional Medicine Center
Health Library

Thoughts and suggestions to empower you to restore and optimize your health
Myofascial Release: The Pain Solution

Myofascial Release: The Pain Solution

This episode of the Discover Health Podcast was adapted from the webinar “Myofascial Release: The Pain Solution” with Dr. Trish Murray and RAD-Certified Mobility and Recovery Specialist, Lisa Buerk

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How Movement Can Optimize Your Balance

How Movement Can Optimize Your Balance

Click here to listen: How Movement Can Optimize Your Balance Hi, everyone! It’s Dr. Trish Murray and this is Discover Health Podcast. Today I have Jim Chaput with me who is an Applied Movement Neurology Specialist. Hey, Jim! Good afternoon! Great to be here again....

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Balance and Yoga

Balance and Yoga

In this episode of the Discover Health Podcast, Dr. Trish Murray interviews Registered Yoga Teacher, Meghan Vestal, about how a yoga practice supports balance in all aspects of life.

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Why Your Posture is so Important

Why Your Posture is so Important

This episode of the Discover Health Podcast was adapted from the webinar “Why Your Posture is So Important” with Dr. Trish Murray and Registered Yoga Teacher, Meghan Vestal.

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What the Heck is Self-Myofascial Release?

What the Heck is Self-Myofascial Release?

In this episode of the Discover Health Podcast, host Dr. Trish Murray interviews Lisa Buerk about self-myofascial release, one of the movement modalities in the Discover Health Movement Membership

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Strengthening Your Pelvic Floor

Strengthening Your Pelvic Floor

This episode of the Discover Health Podcast was adapted from the webinar “Strengthening Your Pelvic Floor” with Dr. Trish Murray and Applied Movement Neurology Master, Jim Chaput.

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