The Discover Health Functional Medicine Center
Health Library

Thoughts and suggestions to empower you to restore and optimize your health
Finding Your Calm

Finding Your Calm

This episode of the Discover Health Podcast was adapted from the webinar “Finding Your Calm” hosted by Dr. Trish Murray.

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Put a DENT in Your Stress

Put a DENT in Your Stress

Everyone experiences stress, and stress is impossible to avoid. There are numerous types of stress, such as physical stress from contact sports, vigorous exercise, or accidents. There is also chemical stress that we have no immediate control over from things like...

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What are FODMAPs, and Why Should I Care?

What are FODMAPs, and Why Should I Care?

What are FODMAPs, and why should I care? In this episode of the Discover Health Podcast, Dr. Trish Murray and Health Coach Trish Chaput discuss FODMAPs.   Click here to listen to this episode of the Discover Health Podcast:...

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HeartMath Technology: A Stress Self-Treatment Method

HeartMath Technology: A Stress Self-Treatment Method

The HeartMath Institute or HeartMath, Inc. is an organization that has existed for many years. Their technology can be used to relieve stress and improve health and performance. Training on the HeartMath technology is very simple and a person can be taught how to use...

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Epigenetics and The Human Genome Project

Epigenetics and The Human Genome Project

Epigenetics means above the control of the genes. This concept has evolved in science as a result of the failure of the human genome project to prove the original scientific hypothesis that one gene expresses one protein which then leads to one cellular behavior.

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Calm Your Anxiety

Calm Your Anxiety

Click here to listen to this episode of the Discover Health Podcast: Calm Your Anxiety Watch this full webinar on our YouTube channel: https://youtu.be/zE73gScRqK8   Alright, so here we go folks! Welcome everyone to this talk entitled “Calm Your Anxiety.” I’m Dr....

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