The Discover Health Functional Medicine Center
Health Library

Thoughts and suggestions to empower you to restore and optimize your health
Put a DENT in Your Stress: Self-Treatment

Put a DENT in Your Stress: Self-Treatment

Many people awake in the morning to an alarm clock, jump in the shower, slug down some coffee and grain-filled breakfast, rush to a bus or train, or jump in the car to sit in traffic to get to a job. We then work all day at jobs that require us to be on task...

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Put a DENT in Your Stress: Nutrition

Put a DENT in Your Stress: Nutrition

For most of us who are over stressed on a daily basis, we must realize that quality nutrition is imperative to maintain our health and help our metabolism and biochemistry function optimally. The hormone cortisol increases with stress and steals from numerous other...

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The World’s First and Only Brain Entrainment Engineer

The World’s First and Only Brain Entrainment Engineer

Click here to listen to this episode of the Discover Health Podcast: Brainwave Entrainment Engineer Click here to watch the video recording of this interview: https://youtu.be/ISIoQTwDGk8   Hello, everyone! Welcome to Discover Health Podcast. I'm Dr. Trish Murray...

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How Do the COVID-19 Virus Vaccines Work?

How Do the COVID-19 Virus Vaccines Work?

Watch a video recording of this presentation on our YouTube channel: How do the Covid-19 Vaccines Work? Hello, I’m Dr. Trish Murray – physician, best-selling author, and the Health Catalyst Speaker. You found this talk most likely because you've been searching to try...

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Put a DENT in Your Stress: Exercise

Put a DENT in Your Stress: Exercise

Exercise and physical activity, similar to food, provides information to your body. The information given to your body through exercise or physical activity can be health promoting or health depleting. It can help decrease your stress and balance your hormones, or it...

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