The Discover Health Podcast

Dr. Trish Murray is on a mission for everyone to realize they have the power to age with dignity and grace. This podcast is full of information that can help you take control of your health and transform your life.

 

Episode Blogs

What Do I Eat For Breakfast? with Trish Chaput

  Deciding what to eat for breakfast is supposed to be an easy task, but not for someone who is considering doing Paleo, Keto, or elimination diet. Dr. Trish Murray interviews Health Coach Trish Chaput about her journey beyond food sensitivities. They discuss...

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Understanding Chronic Fatigue with Laura D’Itri

  Chronic fatigue can be detrimental to your well-being. Fortunately, it is preventable and treatable. Functional Medicine Provider Laura D'Itri offers her insights and experiences on chronic fatigue syndrome. She defines adrenal fatigue and explains its root causes...

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Stress And The Adrenal Glands

  Modern world stress has been greatly affecting how we function without us learning how to prevent or get rid of it, especially at the hormonal level. In this episode, Dr. Trish Murray dives deep into how stress and the adrenal glands affect each other in the body....

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The Benefits Of Sweating And Infrared Saunas

  Sweating may seem icky to others, but it is a highly beneficial bodily reaction. In this episode, Dr. Trish Murray teaches us the benefits of sweating our body and how infrared saunas can help us in this process. As one of the best ways for us to cleanse our body...

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The Health Benefits Of Medicinal Mushrooms

  Dr. Trish Murray talks about the scientific research that supports the health benefits of medicinal mushrooms. She dives deep on how mushrooms affect the immune system in positive ways to benefit people with many different issues with their immune system,...

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Fitness, Fascia And Fun

  Research shows that living a sedentary lifestyle decreases your life span by seven years. That's a lot! If that fact does not motivate you to get up and exercise, listen to this episode as Dr. Trish Murray lays out the facts on how our body is designed to move and...

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The Detox System

  Our bodies are built with its own detoxification capability. Still, it's not enough considering the millions of toxins we are exposed to every day. To help us better understand how our bodies do detox, Dr. Trish Murray simplifies the two-step process involved and...

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Why Is Your Immune System Attacking You?

  Get a better understanding of how your immune system works. In this episode, Dr. Trish Murray discusses the three reasons why your immune system can get out of balance and start attacking you. When you have much insight into these complex processes, it would be...

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How To Subscribe & Rate Our Podcast “5-stars” On iTunes

How To Subscribe To Our Podcast Please use the buttons below to subscribe to Discover Health on your preferred podcasting app.                 How To Rate Our Podcast “5-stars” To rate our podcast “5-stars” on iTunes & Stitcher please scroll to the corresponding...

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